Write down your daily discomforts and pains • To become aware of what you are going through every day! You won't need to remember everything, it's noted.
Show your observations to a health practitioner • Thanks to the PDF export of your observations and the analysis of your symptoms, for help with diagnosis and precise monitoring of your treatment.
Adjust your treatment and your habits • To understand their influence on your pain, and to be able to understand what suits you best.
Be accompanied day by day • Thanks to personalized advice, suggested exercises, new solutions… and thanks to our community.